Titus 2:6: "Likewise, urge the younger men to be self-controlled.Įphesians 4:22-24: "You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires 23 to be made new in the attitude of your minds 24 and to put on the new self, created to be like God in true righteousness and holiness. Romans 12:3: "For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned." The Bible commands us to put these desires in place and practice self-control in our thoughts and our behavior.ġ Timothy 3:2: "Therefore an overseer must be above reproach, the husband of one wife, sober-minded, self-controlled, respectable, hospitable, able to teach." Giving in to these leads us to sin or do things that are not beneficial in our walk with Christ. We are susceptible to the temptation by our own sinful desires. God commands us to be self-controlled Our human nature is fallen. Bible verses about Self-Controlįeatured Image: "Be on your guard." Black wood phone case Below are some of the bible verses about self-control that you can remind yourself of today. Rather, it is a manifestation of the inner working of the Holy Spirit in our hearts. It is more than just controlling one’s behavior. It is a result of being connected to Christ. It is helpful to understand self-control through Galatians 5:22-23 as part of the “fruit of the Spirit” Alongside love, joy, peace, patience, kindness, goodness, faithfulness, and gentleness these passages teach us that self-control is a fruit we bear. It is a fruit that we bear as we abide in Christ as the Holy Spirit enables us to. The word itself is simple and easy to understand but practicing it every day can be a real struggle.Ĭan we truly be self-controlled? Can you take charge of your impulses and have the will power to not do things that are not necessary? Scripture tells us that we can.
It could also be about managing your anger when you’re offended, frustrated, or disappointed. It could be about stopping yourself from eating that delectable donut because you know too much sugar is bad. Many of us relate self-control to the ability to manage bad habits, unwanted actions, and unnecessary emotions. Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) are two important approaches.Īnd because stress is associated with poor health outcomes, stress reduction through mindfulness is increasingly recommended for conditions including high-blood pressure, GI problems, and sleep disorders.Featured Image: "I can do all things through Christ" canvas banner What does the Bible say about self-control? Its support of higher cognitive and emotional functioning makes mindfulness a powerful therapeutic tool.
The mechanism behind this effect involves increases in the part of our brain responsible for executive functions such as decision making, reason, and concentration, and a reduction of activity in the areas responsible for things like fear and stress. Probably the most well-known benefits of mindfulness are its ability to reduce stress and anxiety. The science of mindfulness continues to evolve, but there are exciting takeaways after more than four decades of research.
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